Articles in healthy
Need a boost of protein in your daily lunch, try a sauce made from lentils.
Healthy Vegan Chai Spiced Pumpkin Muffins made with whole wheat flour, bulgur, and flax!
A healthy, easy-to-prepare stir-fry with sirloin steak, broccoli, peas, carrots, and brown rice.
Going for a rainbow of food colors for a healthy bento.
Seared Beef, Cucumber & Bean Sprout Salad with Wasabi & Lime Dressing
It’s kind of astonishing how good kale can be.
My absolute favorite pancakes – whole wheat with oatmeal
Home brewed ginger tea to detox and alleviate
bloatedness and indigestion.
Raw, vegan, gluten free cinnamon buns!
Rich, thick, and simple to make homemade yogurt.
A high protein refreshing salad of quinoa and black
beans with cucumbers, tomatoes and feta cheese
Raw, Healthy Cacao Walnut Fudge
Pork & Pineapple Stir Fry with Pak Choi
A lovely salad to brighten up even the most dull of
winter days. Golden Beets in Citrus Vinaigrette.
Oatmeal but with a taste of the tropics, in the form
of coconut milk, banana, kiwi fruit and kahlúa. Sunshine in a wintry bowl.
Banana chocolate and flax muffins
Chocolate chip cookies made with virgin coconut oil,
whole grain flours and cane sugar.
Miso Glazed Salmon
Looking for a light dinner or impressive appetizer? These prawns are served with
spicy ginger mango salsa and will impress even those with the most discriminating palate.
Sense & Serendipity has all the delicious details!
A quinoa salad with spinach, raisins, currants, and
walnuts. Who said eating healthy had to be boring?
A quick and adaptable smoothie to help you reach
your healthy goals!
Celeriac, Apple & Watercress Salad
Looking to add more healthy fish to your diet? Try this quick and easy mid-week dinner!
A terrific way to start the day!
Salmon with Blueberry Sauce. An experiment by Guilty Kitchen to join
three of the four healthiest foods in one meal is a complete success.
Pop on over to her site for all the deliciously healthy details!
almost a Waldorf salad…..but healthier
Laganophake, an ancient Roman dish of lentils and
red wine with Greek origins
Barley with white beans and broccoli – a hearty and delicious vegetarian meal
Roasted shrimp with Tuscan beans are a warm and
filling dinner that’s a quick and inexpensive dinner to make on a weeknight.
Healthy eating at its best… Grilled mahi mahi with a fresh mango and pineapple salsa!
Flavorful and meaty puy de lentils cooked with red
lentils, white wine and chopped tomatoes and generously garnished with sautéed
cherry tomatoes and Chinese broccoli.
Raw, Gluten Free, Cacao Cinnamon Whoopie Pies made
with only healthy ingredients!
This muffin holds a secret that was NEVER EVER suppose to be revealed!
Crab Friends brind a smile to my first-grader’s school bento lunch.
Pieces of smoked salmon with fresh fruits and
veggies make this a very healthy lunch.
Recipes for Butternut Squash Mac ‘n Cheese and Healthy Chicken Fingers – plus cookies and pictures from our very fun cooking class for KIDS!
Homemade granola and delicious yogurt parfaits.
Santa Fe Corn and Black Bean Soup will warm your
pallet with the southwest flavors of ancho chilis and cumin.
Lentil Soup is perfect for keeping New Year’s
Resolutions. This soup is filling yet low in fat and calories and high in fiber.
Curried Cranberry Beans
Warm your tummy with a sweet and spicy puréed soup
made with carrots, lentils, apples, and sweet potato. Chock-full of beta carotene to
make you smile even in the chill of winter.
Kickstart the new year with healthy yet delicious
foods – This Portuguese Kale soup (caldo Verde) is one good way to begin.
If you made a resolution to eat healthy in 2010,
this roasted cauliflower and leek soup is a great tasting way to start.
Part 1 of 3 of my tamal series: Salsa verde con
pollo. Come join me! Step-by-step photos.
Warm green bean salad with chicken, oranges, cashews and green onions
lightly tossed with soy sauce and sesame oil
White Fish en Papillote. An easy, healthy and fun way to eat fish
for dinner. It’s just like opening a present.
Mexican Red Lentil Stew with Lime and Cilantro is
vegan, and a healthy way to start the new year.
Moroccan Carrot & Orange Salad
A healthy way to start off the new year. Instead of starchy rice, use
quinoa. While it’s lite on calories, this risotto is still high on flavor.
Don’t wait to start cooking healthy recipes in 2010!
Start with this nutritious and flavorful spinach dhal
Healthy foods to bring next time you travel. Easy to
pack and prepare!
Super Food Energy Bars.
Winter CSA Barley Soup
Healthy chicken strips are fun for the whole family.
After a season of over indulgence, isn’t it time for a health check?
Chipotle Corn Chowder – a super healthy soup that
will wake up your taste buds!
Acorn squash stuffed with wild rice,
blue cheese crumbles, and pepitas.
Christmas broccoli tree with carrot ornaments and
kiwi raspberry holly wreath in my son’s bento lunch.
Rice Salad with Beans, Fruits, Nuts and Mint
Babaga-hummus – a great ensemble of two great Middle
A vegetarian and gluten-free stew that’s full on
flavor and comfort!
Roasted Garlic Hummus – the perfect snack while
watching the game or waiting for dinner.
Whole Wheat and Low-Sugar Chocolate Cookies (adapted from the NYT)
Latkes given a healthy and colorful twist made with
grated beets, mashed cauliflower instead of the usual potatoes!
Raw Hazelnut and Mint Truffles. Healthy and delicious!
Snowman bento makes a festive winter school lunch for my first grader.
Microwave Granola plus other ideas for gifts from the kitchen.
The Scrimper-Saver’s 16-Bean Soup
Refreshing and delicious kumquat drink
A recipe for guilt free baked Almond Crusted Chicken
Strips. Full of flavor, you won’t miss the deep fry!
Orange and oats in scones with endless possibilities…walnuts,
pistachious, craisins, cranberries…delicious & healthy holiday cookie!
Nori-wrapped ninja egg defends the bowl of fruit
with his arsenal of weapons. Try to eat the fruit if you dare.
Raw, vegan, super healthy and super good “cheesecake”
Great for Holiday entertaining.
A white bowl with spicy sauteed beets.
Whole Wheat Pancakes. Delicious and good for you too!
Apple and carrot juice
Pasta made with 100% Whole Wheat.
This lovely Jewels of the Earth Quinoa Salad is full of tiny
bits of fresh fruits, vegetables and herbs peeking out like little gems.
A perfect crusty and hearty bread that keeps asking
to be sliced again and again.
Warm up while trying something deliciously different this holiday season! Beef Stew with Globe
Artichokes, Olives & Pumpkin Dumplings is sure to please. Find the recipe at Essentially Healthy Food.
Roasted Chickpeas are easy, healthy and mighty tasty!
My veggie-licious take on lasagna… substitute
spaghetti squash for the noodles for a tasty, nutritious dish!
A healthy comforting soup with a delightful lemony broth.
Healthy and yummy school lunch bento for my first grader.
Spinach Artichoke Dip – a healthier version of the restaurant favorite!
Spiced up with rosemary, garlic, chili & goat
cheese… a gluten-free side dish that is easy to make & yummy!
Pomegranate, coconut and cacao nibs make a great shake filled with
antioxidants and flavor.
Swiss Chard with Raisins & Pine Nuts – a colourful vegetable side dish
A refreshing and tasty juice
Moroccan-Inspired Braised Chicken with Chickpeas, Kalamata Olives and Dried Apricots.
A simple, healthy dinner–black beans and Mexican-style
rice–easy and inexpensive to prepare, yet hearty and satisfying.
Your Sam-I-Am will eat these anywhere. Green spinach
eggs are easy for breakfast.
Keep Thanksgiving guests at bay during the cooking
of the big meal with this easy, healthy white bean dip.
A little different flavor for your holiday dinner -
light and delicious Honey Lemon Butternut Squash
spaghetti with broccoli, cauliflowers and black
olives: healthy and tasty [recipe in English too]
Beans and barley soup is a warm and comforting soup
on a cold winter night.
Beet chips! A beet recipe to turn you from hater to
lover and it’s healthy too because it’s baked not fried!
Vegan, raw, healthy Apple, Craisin “Cheesecake”
Homemade cranberry pear applesauce infused
with orange. Captures so many fall flavors!
A recipe for a yummy combination of Fall flavors.
Just in time for Thanksgiving!
Sesame Soy Tofu Saute. Light and healthy protein alternative.
Like a caramel apple only better and healthier
Take the fuss out of cooking steel cut oats with this slow cooker recipe…hearty & healthy
A clean, high protein, moist yummy loaf. Sour cream, Panko and capers add great flavor.
A completely simple and delicious granola
Red Lentil Soup. A 30 minute cure for winter’s darkness.
Braised kale with white beans and turnips- a healthy
bowl of comfort that cooks in only 30 minutes!
Vegetarian delight. Bean curd, bean sprout, and
seaweed tossed in a chilli sesame oil dressing.
A fresh and delicious dinner that really fills you up!
frozen strawberries + raw cacao + milk = a delicious & healthy twist!
When breakfast is this good, it’s tough not to eat clean!
Rice paper stuffed with butter lettuce, cucumber,
carrots, cellophane noodles, bean sprouts and herbs.
Long bean + bell pepper stir-fry
Homemade applesauce is so delicious! Especially
with the addition of chai tea.
Vegan, raw and gluten free super healthy comfort food.
This salmon dish from The Steamy Kitchen Cookbook is baked on a bed of onions,
fennel and sliced oranges in a very low oven for about 30 minutes. The result is a
soft, lush, melt-in-your-mouth …
Gingered Squash Soup: Spicy, Gingery, Creamy Bowl of Sunshine!
A stew with your leftover veggies.
A winning combination of healthy and delicious ingredients make these
blueberry buttermilk bran muffins a very happy way to start the day.
Chewy. Cheesy. Creamy. Crunchy. You’ve got it all! A
cheesy, creamy kabocha sauce with chicken and raisins, served over 2 different kinds
of grains, sprinkled with walnuts, feta cheese, and basil.
SW Quinoa Salad
Do you suffer from LBSCBS? (Low blood sugar cranky
butt syndrome) These granola bars are a mom’s secret weapon to battle ‘The Cranky’.
Light and easy- Chicken and Cabbage Soup
If you like roasted pumpkin seeds, you love this curry version.
Baked Sweet Potato Chips
This is not your mama’s PB&J.
A simple, healthy and amazingly flavorful puree,
perfect for a dip or spread. You will love it.
Turkey Quinoa Chili
Whole Wheat Waffles with Triple Berry Topping
Tomatoes, peppers and garlic are roasted then added
to onions, cilantro and lemon or lime juice to create a salsa bursting with flavor.
Braised Beef with Purple Cabbage and Homemade Plum Sauce
Super healthy translation of a family favorite,
Broccoli, raisin salad.
Spring rolls with spicy peanut dipping sauce
Sweet Buckwheat Crepes with Mango, Banana, Creamy Honey Cheese & Blackberry Syrup.
Easy home made cinnamon apple chips. Great for the Fall.
The perfect autumn salad.
Chicken and Baked Brown Rice
Autumn Panzanella – a healthy, economical, and delicious way to enjoy fall flavors.
Check out awesome food blog Phoo-D for the deliciously different fall recipe!
Brownie – gluten free, sugar free, guilt free delicious treat, made with black eyed
beans, zucchini and quinoa flour……
Chocolate mousse, chocolate tart, and chocolate icepops all made with avocado – you have to taste this to believe it!!!
Cucumber Pasta salad, very fresh and light, with a
Healthy yogurt parfait with flax seeds, oatmeal, and fruit.
Two secret ingredients give this harvest bean soup a
lively nuanced flavor.
Incredibly easy, extremely delicious. Great for
dinner with salad, or as an appetizer to satisfy your meat-eating and
Raw, vegan, gluten free, healthy truffles!
Total Fat: 1gm
Protein: 6gm – Need I say more?
An easy and healthy snack for hungry kids- young and old
Raw, vegan healthy nachos
Citrusy Red Quinoa Salad – a perfect, light, and
delicious salad that can be had a lunch or as a side at dinner time.
Strawberry Kefir Smoothies. The best Ice cream
craving buster there is!
Baked acorn squash stuffed with hearty Moroccan
flavor served with a crisp arugula and goat cheese salad.
Roasted tomatillos, serrano peppers, jalapenos, and garlic mix together to create
complex flavors with just the right amount of heat in this salsa verde.
“Spicy” mini carrot and apple cakes with a maple buttercream frosting.
What says fall better than acorn squash stuffed with mushrooms and sausage?
Gluten-free Tabouli made with Quinoa
click pic to go to site
Here is an interesting tip for all those who don’t have fruit trees.
White Bean Pate on Baguette